Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	63.81 g	63.81%
Energy (calorie)	140 kcal
Energy (joule)	585 kJ
Protein	8.23 g	8.23%
Total lipid (fat)	0.62 g	0.62%
Ash	1.3 g	1.3%
Carbohydrate, by difference	26.05 g	26.05%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	0.37 g	0.37%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.4 g	15.4%
Calcium, Ca	69 mg	0.07%
Iron, Fe	2.36 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	144 mg	0.14%
Potassium, K	389 mg	0.39%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.03 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.527 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.237 mg
Riboflavin	0.066 mg
Niacin	0.649 mg
Pantothenic acid	0.266 mg
Vitamin B-6	0.138 mg
Folate, total	140 µg
Folic acid	0 µg
Folate, food	140 µg
Folate, DFE	140 µg
Choline, total	44.7 mg	0.04%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.28 mg
Tocopherol, delta	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.046 g	0.05%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.046 g	0.05%
18:1 cis	0.07 g	0.07%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.159 g	0.16%
18:2 undifferentiated	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:3 n-3 c,c,c (ALA)	0.206 g	0.21%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Cholesterol	0 mg
Tryptophan	0.1 g	0.1%